Tired of feeling stressed with all of the news, threats and quarantines of COVID19?

Boost your day with Dr. Theresa’s Top Tips for Health and Wellness

Bring greater peace and focus to your busy lifestyle, boost your immune system and promote your health with quick and easy mindful tips:

  1. Become aware of your breathing as you go about your day. Pause to feel the breath as you inhale, feel your abdomen expand with the inbreath, and release the tension as you exhale.
  • Everyone has those moments when they just zone out, requiring a mental break, due to fatigue or overwhelm.  It’s a great time to practice a mindful moment.  Observe a beautiful scene out your window, or gaze at a favorite relaxing photo. Take in all the details of the landscape, its scent, color, texture, and sound without judging its quality, just see it as it is.
  • Focus on a single task when possible. Give it your full attention, and allow outside stressful thoughts to simply float by, disregarding their importance.
  • Imagine taking an inner selfie while waiting. Take a brief break, and sense your state of being, like taking a mini trip through your body.  Observe the sensations you feel, without criticism, as a detached observer.
  • Concentrate on the present moment, releasing any attention to the past or worries about the future. Just be here, now.
  • Clear your brain. Jot down your chain of thoughts in a journal to empty your mind, freeing it to attend to what really matters, right here, right now.
  • Choose to slow down doing whatever activity you are engaged in, chew more slowly, spend time tasting the food, feeling the textures and savor the aromas.  Watch how much you can really enjoy it.

Enjoy your tranquil day!

A gift to you from Dr. Theresa Schmidt, DD,DPT

Integrative Therapy and Workshops

for Body-Mind and Spirit

Mindful Drum Circle July 12th 7pm Newbury NHRelax with traditional drumming meditation for wellness

Mindful Drum Circle:  7-9pm 7/12/22 for wellness of body-mind-spirit!

Enjoy a guided meditation journey to the sound of drumming & singing bowls. 
Bring a drum/rattle, or listen in to connect with your Higher Power with us.

Location: SENT UPON REGISTRATION,  just 4 miles from Mt. Sunapee

877-281-3382  donation: $11

Register at: https://www.educise.com/product/drum-circle/

Circle is held outside by the fire, weather permitting, or indoors in rain.  Bring your lawn chair. 

Rehab Summit: 42 courses, 4 days! Oct. 8-12, 2022Top speakers, great connections! Get a year's worth of CE in one weekend

The Largest Multi-Disciplinary Rehab Conference in the Nation

If you’re interested in working with today’s leading experts and the most talented and passionate individuals in the industry, this is YOUR event. For the last 14 years, hundreds of the world’s brightest rehab professionals (physical therapists, occupational therapists, speech-language pathologists, athletic trainers, licensed massage therapists, and chiropractors) have come together to learn what’s new, what’s actually working, and what’s just around the corner in their field.

Now’s your chance to attend the only rehab conference that allows you to tailor your education to your specialty area and network with your peers from multiple disciplines — plus you’ll earn up to a year’s worth of CE hours.


FREE Relaxing Meditation VideoJust simply fill out your name and email below.

Once you submit your name and email, you will then receive an email with your FREE Relaxing Meditation video: Journey To Relaxation to help you release stress and tension, fast and easy!

Gratitude is everything! Educise thanks you with a $35 BOGO coupon!Be grateful to master skills with Educise home study today!

Did you see Dr. Theresa's articles in Massage Journal  this month?

SPECIAL! Buy One-Get One: use code bogoedu for home study courses at checkout: 

$35 value!

Join Dr. Theresa, the Clinical Strategist with Educise VIP membership!

·       Monthly Top Tips to maximize clinical skills online

·       Unlimited VIP access to our course content online

·       Quarterly virtual coaching meetings Q&A with expert faculty

·       Members-only discounts on courses and products

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