What do you do when clients present with numerous painful, tense areas of consistent muscle tension?
People tend to develop habits that produce abnormal strain on the neuromuscular system, resulting in tight bands of abnormal muscle contraction known as trigger points (TPs)
TPs may contribute to neck pain, headaches, back pain and activity limitation or functional disability. The cause of TPs is often overlooked as we try to compress them away, only to find they return right after the session.
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