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Physical Therapy

Flex Physical Therapy Flex To Get Results!    Flex Physical Therapy and Flex Fitness provides personalized care by dedicated professionals. Flex on Long Island. Contact us at 631-226-2191.   Click Here to learn more about what we do.

At Flex Physical Therapy, we offer a comprehensive range of rehabilitation, health and fitness services.

Our goal is to promote, restore, and maximize movement and functional abilities, to relieve pain, prevent disability, and achieve optimal health. Client education is a key component of all of our therapy programs.

At Flex Physical Therapy, we strive for clinical excellence by treating one person at a time, with hands

on therapy.

STATE-OF-THE-ART FACILITIES
Broad range of therapeutic modalities and hands on care.

A TEAM APPROACH
We work closely with your physician and other health professionals.

We provide up-to-date reports to your doctors to keep them informed of your progress. Communication is the key to good treatment planning and achieving results. Ask your doctor how physical therapy can help you, or call us for more information.

EXPERT EVALUATION AND TREATMENT With Patient Education Your physical therapist performs a detailed examination including: Taking a medical history, postural observation, palpation, movement analysis, nerve, muscle, balance and coordination testing, and functional assessment. You receive a personalized treatment program designed to correct movement problems and to help you to achieve your maximum level of performance and health. We also teach you how to take care of yourself with a home program.

COMPREHENSIVE REHABILITATION
We treat many types of problems:

HEALTH EDUCATION
Flex offers health & fitness programs designed for you!

INTENSIVE MANUAL THERAPY
Extensive hands on therapy and precision exercise.

ACCESSIBLE AND FLEXIBLE
We cater to people of all abilities. We offer a range of care plans including one to one individualized therapy.

FLEX PHYSICAL THERAPY
At FLEX FITNESS

Flex Fitness offers certified personal exercise training, stress reduction, licensed massage therapy, certified hypnosis, aromatherapy, hands-on bodywork and a selection of personal

fitness plans to keep you healthy and vibrant.

Expert Credentials: Theresa A. Schmidt is a Board-certified specialist in orthopedic physical therapy, massage therapist, personal trainer and professor. Theresa has served as faculty at Touro College Physical Therapy Programs, CUNY Queens College and Nassau Community Colleges. Theresa is a nationally recognized educator who lectures extensively on, orthopedic rehab, fitness and wholistic health.

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Massage Therapy

GET FLEX-IBLE 
With a fabulous massage. Take care of yourself with regular massage treatment. For business people: Flex offers special ergonomic programs, including massage therapy. Take care of your people, and

they will take care of your business!

BENEFITS OF MASSAGE
In just minutes.

* Improve productivity 
* Reduce the effects of stress 
* Decrease absenteeism for on-the-job massage
* Enhance mental alertness and concentration
* Boost employee morale
* Improve energy
* Reduce costs of workers compensation injuries and claims
* Reduce repetitive strain injuries, neck shoulder and back pain

WHY OFFER WELLNESS IN YOUR WORKPLACE?
Look over the cost of stress:

* Stress costs industry an average of $7500 per worker annually 
* Up to half the workdays lost yearly were due to job stress 
* Job stress accounts for up to 40% of worker turnover

Check out the high cost of stress to business in the US at
http://www.stress.org/problem.htm

USA Today:
“A growing number of USA firms are curbing employee stress by

offering free or low-cost massage right at the office.”

Life Magazine:
“After massage, office workers completed a math test more quickly and with fewer errors.”

as shown by the University of Miami School of Medicine, Touch Research Institute.

It makes great business "cents" to refresh your workers with a fantastic massage!

WHAT DOES IT COST YOU TO IGNORE STRESS?
Cumulative work stress may contribute to:

* Tension headaches and eyestrain
* Poor concentration
* Burnout / Exhaustion
* Anxiety and depression
* Muscle pain and fatigue
* Neck and back strain
* Musculoskeletal disorders, repetitive strain injuries such as carpal tunnel and tendonitis

All result in higher workers comp claims, costs, and absenteeism!

MAKE AN ENLIGHTENED BUSINESS DECISION
Have chair massage at your office, or send your employees to us!

* No overhead costs
* No capital investment
* Nothing to maintain
* Convenient 
* Immediate positive results
* Professionally licensed and administered

ERGONOMIC ASSESSMENT

Ask us about our special Ergonomic Assessment for your employees. We offer expert consultation and ergonomic evaluation of your worksite by a Board-certified Orthopedic Physical Therapist, Certified Ergonomic Assessment Specialist. Our specialist will review the physical requirements of a given position and make recommendations for injury prevention and workplace modification. An outstanding contribution to the health and vitality of your workforce!

WHAT TO EXPECT FROM ON-SITE CHAIR MASSAGE
In just minutes

* A licensed massage therapist provides a thorough seated massage of the upper body, focusing  on the head, neck, back, shoulders, and may include the arms and hands.

* Massage is done through the clothing, making the experience comfortable and convenient. Clients may be seated at their own workstation, cubicle or in a quiet room provided by the company.

* No oils or lotions are used. Clients may return to work immediately, refreshed and alert.

* Therapists arrive with a smile, a positive attitude, portable seated massage chairs and supplies, and great hands to relieve the tension of the day.

* Therapists may focus on a specific area by request, such as the shoulders, forearms and hands for those who spend hours on the computer.

JUST DO IT!
Show your employees your commitment to their health and well-being. Provide on-site massage weekly, biweekly, monthly, or for that special occasion.

* Staff appreciation and incentives
* Holidays, birthdays, secretaries day
* Productivity rewards
* Company health fair
* Conferences
* Meetings and special events

EDUCATION MAKES THE DIFFERENCE

Flex Fitness offers a variety of health and wellness programs for your employees. We provide full or half-day in-services on work injury prevention and mini “Lunch and Learn” presentations to stimulate your staff to take care of themselves, taking care of your business!

SERVICE OPTIONS
Employers may elect to offer the service on an ongoing basis as a benefit to their employees, 
or as a special event.

* Regular weekly, biweekly or monthly on-site chair massage 
* Monthly employee stress reduction program
* Special incentive or acknowledgment 
* Lunch and Learn seminars on wellness in the workplace, injury prevention, ergonomics, stress management, and developing a healthy lifestyle.

Massages may be paid entirely by the employer, entirely by the employee or through cost-sharing.

BOOK IT NOW!

Employers select the dates of service with us, and schedule the appointments for their employees during their break or lunch times, or even pre- or post-work hours if desired.

Choose from a traditional 10 or 15 minute seated chair massage, half to full hour full body massage, up to a 90-minute deluxe stressbuster massage for that special event.

Flex Fitness can provide several therapists as required based on the needs of the company. Special rate packages are available for clients with multiple locations and a large volume of employees.

INVESTMENT

On–site corporate seated chair massage is reasonably priced. Call us to make an investment in the health of your employees.

CERTIFICATION

All of our massage therapists are New York State licensed, registered, and individually insured for professional malpractice liability. Flex Fitness is proud of our outstanding therapists who are highly motivated to help people achieve an exceptional quality of life and performance.

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Personal Fitness

FLEX PHYSICAL THERAPY

PROGRAMS GET IN SHAPE!

PERSONAL TRAINING & POST REHAB

Have you found yourself thinking…

• I spend time and money to maintain my car. It's time to treat myself to a healthy body!
• I want to continue my exercises but my insurance cut off my therapy visit.
• I need help to get those exercises done right.
• I want to get some great coaching on how to stay in shape and motivated for a healthy lifestyle, and a great looking physique!

Then FLEX has the perfect answer for you!

Who is eligible?

• This program is designed specifically for people who want professional supervision for a healthy fitness program.
• Who need a little more time to continue their therapy program to meet their therapy goals.
• Who need guidance with safe and effective exercises.
• Who may be a gym member somewhere else that lacks the personal professional supervision they require after having a medical condition.

How to join? (It’s as easy as 1,2,3 !)

• Obtain your doctor’s referral, a simple signature on a wellness Rx.
• Call Flex PT at 631-226-2191 to arrange an appointment and complete all necessary paperwork.
• One of our physical therapists will assist you with your first visit, assess your needs, and design a fitness program tailored to your goals.
• The PT will be available to watch you go through your initial program and answer any questions you have.

Program Cost? An investment in yourself!

In your custom fitness program, you receive a physical exam by your physical therapist to determine your fitness level and to set goals with you. The initial assessment is only $75. The personalized fitness program is only $50 per session, one-on-one with your physical therapist. Re-assessments are $50 to mark your progress and set exciting new goals! Fees are subject to change without notice.

Treat yourself to a professional massage!

Licensed therapists will help you to relax muscle tension and stress, and get you moving and feeling fantastic! Ask about our special reduced fee for post rehab!

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